Eye Allergy

How to Cure Burning Watery Eyes: Natural Remedies

Burning Watery Eyes

Burning, watery eyes are uncomfortable and annoying. As a remedy, there are several natural treatments we can try to relieve and cure this symptom.

What is Burning Watery Eyes?

With the evaporation of water comes the stinging, burning sensation in the eyes. “This is a signal for your brain to send more tears, but it can only send more watery tears,” he says. “Your excessive watery tears will spill over the lid margin and run down your face.”


Burning watery eyes refer to a condition where the eyes experience discomfort characterized by a burning sensation and excessive tearing. Several factors can contribute to this symptom.

Eye Wash

One of the quickest ways to soothe burning watery eyes is to rinse them with an eyewash. We can make a simple saline solution at home using distilled water and sea salt. The salt helps reduce inflammation while the water washes away any irritants. Be sure to use sterilized bottled or distilled water and sea salt specifically for eyes. Aim for a ratio of 1 teaspoon of salt to 2 cups of water. After mixing, allow the solution to cool before gently washing your eyes with it.

Cold Compress

Applying a cold compress to your eyes can relieve irritation and reduce inflammation. The cooling sensation helps numb the area and constrict blood vessels, decreasing swelling. We recommend using cold green tea bags, cucumber slices, chilled spoons, or a washcloth soaked in cold milk. Place the compress over your closed eyelids for 10-15 minutes, a few times per day.

Limit Eye Strain

Giving your eyes a break can help alleviate and prevent burning Watery Eyes and watering. Minimize activities like staring at bright screens, reading, and driving when possible. Practice the 20-20-20 rule: take a 20 second break every 20 minutes and look at something 20 feet away. This helps reduce eye strain from constant close-up focus.

Stay Hydrated

Drinking plenty of water keeps your eyes lubricated and prevents irritation from dryness. Aim for 6-8 glasses of water per day to stay hydrated. Moisturizing eye drops can also help relieve dry, burning watery eyes. Look for drops free from harsh chemicals and redness removers.

Symptoms of Burning Water Eyes

Burning watery eyes can be caused by several factors, including dry eyes, allergies, eye strain, infections, and more. Some common symptoms of burning, watery eyes include:

  • A stinging or irritated sensation in the eyes. It may feel like there are tiny particles in your eyes that you can’t remove.
  • Excessive tearing or watering of the eyes as they try to lubricate themselves. This is known as epiphora.
  • Redness or inflammation of the whites of the eyes. The eyes may appear bloodshot.
  • Sensitivity to light. Bright lights may be painful or uncomfortable.
  • A gritty feeling, as if there is sand or debris in the eyes.
  • Puffy, swollen eyelids. The eyelids can become inflamed from constant irritation and rubbing.

Causes of Burning Eyes

There are several common causes of burning watery eyes. As we age, our eyes tend to dry out more easily, leading to a burning sensation. Staring at digital screens for long periods can also contribute to eye strain and dryness. Environmental factors like pollution, smoke, dust, and harsh lighting may trigger or worsen symptoms.

Dry eyes

If your eyes don’t produce enough tears or the tears evaporate too quickly, it can lead to dry, irritated eyes. Using a humidifier, limiting screen time, taking breaks to look away from the screen, and using over-the-counter eye drops can help relieve dry eye discomfort.

How to Cure Burning Watery Eyes: Natural Remedies 1


Allergic conjunctivitis from airborne irritants like pollen, pet dander, and mold can cause red, burning, and watery eyes. Oral antihistamines and eye drops may reduce irritation from allergies.


Inflammation of the eyelids, known as blepharitis, can lead to burning, stinging eyes. Eyelid cleansers, warm compresses, and antibiotic ointments or drops are often recommended to reduce inflammation and relieve symptoms.

Eye strain

Staring at digital screens, reading, or doing detail work can strain your eyes, causing a burning sensation. Giving your eyes a break by practicing the 20-20-20 rule (looking away every 20 minutes for 20 seconds at something 20 feet away), using proper lighting, and eye drops may help relieve discomfort from eye strain.

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Other causes

Additional causes of burning eyes include conjunctivitis (pink eye), corneal abrasions or ulcers, and certain medications. If your eyes remain irritated for more than a few days, see your eye doctor for an exam to determine the underlying cause and appropriate treatment. They can examine your eyes, test for any vision issues, and determine if prescription eye drops are needed to alleviate discomfort and prevent damage or infection.

Natural Remedies for Burning Watery Eyes

Burning watery eyes can be painful and frustrating to deal with. Rather than immediately turning to over-the-counter eye drops, try some gentle natural remedies first. Many common ingredients found in your kitchen can help relieve inflammation, redness, and irritation.

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Cold Compress

Applying a cold compress to your eyes can reduce inflammation and provide quick relief from burning and stinging. Simply wet a clean washcloth with cold water and place over your closed eyelids for 10-15 minutes, a few times a day. The cooling sensation will soothe your eyes and reduce discomfort. You can also try chilled cucumber slices, chilled tea bags, or a chilled spoon.

Saline Solution

A simple saline eye wash can help flush out any irritants and keep your eyes lubricated. Mix 1 teaspoon of sea salt (sodium chloride) in 4 cups of sterilized water. Use an eye cup to gently rinse your eyes with the solution. The salt helps reduce inflammation while the water washes away environmental pollutants. Be sure to use sterilized or distilled water to avoid introducing more irritants. Perform this eye wash 2-3 times a day until symptoms improve.


Omega-3 fatty acids have natural anti-inflammatory effects and may help relieve burning watery eyes. consume more omega-3 rich foods such as fatty fish, chia seeds, flax seeds, and walnuts. You can also take an omega-3 supplement, such as fish oil, to help reduce eye inflammation and promote eye health.

Limit Eye Strain

Giving your eyes a break can help alleviate discomfort from burning or watering. Reduce eye strain by limiting screen time and close-up work. Practice the 20-20-20 rule: take a 20 second break every 20 minutes and look at something 20 feet away. This can help reduce eye fatigue and give your eyes a chance to rest. Using proper lighting, reducing glare, and not rubbing your eyes can also help.

With regular use of these natural remedies, your burning and irritated eyes should start to feel relief and recover. However, if symptoms persist for more than a few days, consult your eye doctor. They can examine your eyes, determine the underlying cause, and recommend appropriate treatment.

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Medical Treatment for Burning Eyes

When over-the-counter remedies aren’t providing relief, it’s time to see your doctor for prescription treatment. They can determine the underlying cause of your burning watery eyes and recommend targeted medication to properly treat the condition.

Depending on the diagnosis, your doctor may prescribe:

  • Eye drops to reduce inflammation like corticosteroids or cyclosporine eye drops. These can help with conditions like dry eyes, allergies, or eye strain.
  • Antibiotic eye drops if there is an eye infection present. Common infections that cause burning, irritated eyes include conjunctivitis (pink eye), blepharitis (eyelid inflammation), and styes. Antibiotics will clear up the infection and provide relief from symptoms.
  • Oral medication such as antihistamines for severe eye allergies. While eye drops can help manage allergy symptoms, oral antihistamines may be needed to reduce inflammation systemically.
  • Referral to an eye specialist like an ophthalmologist or allergist for chronic or persistent eye irritation. If your symptoms aren’t improving with treatment from your primary doctor, a specialist may need to investigate further to determine an underlying condition or alternative treatment options.

For instance, say you’ve been experiencing burning watery eyes due to seasonal allergies. To give you an idea of how to relieve your symptoms naturally, you could try:

  • Using cold compresses multiple times a day. Soak washcloths in cold water and place over your closed eyelids for 5-10 minutes. This can help reduce inflammation and provide temporary relief.
  • Using over-the-counter saline eye drops to flush out allergens and irritants from your eyes. Look for a hypoallergenic saline solution without any additives. Apply the eye drops every 4-6 hours as needed.
  • Taking an oral antihistamine like loratadine (Claritin) or cetirizine (Zyrtec) once a day. This can help reduce the histamine response that causes inflammation and irritation.
  • Limiting your screen time and doing the 20-20-20 rule. Take breaks every 20 minutes to look at something 20 feet away for 20 seconds. This will give your eyes a chance to rest and recover, lessening eye strain which can exacerbate symptoms.

How to Prevent Burning Watery Eyes

Wash your eyes regularly with clean water. Gently splash your eyes with fresh water a few times a day to keep them clean and soothed. The cooling effect can relieve irritation and wash away any environmental allergens that may be irritating your eyes.

Use a warm compress. Applying a warm washcloth over your eyes can help relax the muscles and relieve pressure. The heat also increases blood flow to the area, which helps reduce inflammation. Do this for 10 to 15 minutes, a few times a day.

Reduce eye strain. Give your eyes a break from looking at bright screens, driving at night, or doing close-up work. Take frequent breaks to look away into the distance. This can help reduce eye fatigue and irritation. Using proper lighting and sitting at a proper distance from screens can also help minimize strain.

Add moisture with eyedrops. Use over-the-counter eye lubricants, like artificial tears, to keep your eyes hydrated. Look for drops that are formulated for dry, irritated eyes. The added moisture will soothe and protect your eyes. You can also use saline eye drops to flush out irritants.

Limit environmental allergens. Allergens like dust, pollen, and pet dander may irritate your eyes. Use an air purifier with a HEPA filter to reduce airborne allergens in your home. Wear sunglasses outside to prevent pollen and other outdoor allergens from getting into your eyes. Shower and wash your hair after being outside to rinse off any allergens that may be clinging to you.

When to See a Doctor for Burning Watery Eyes

If your burning watery eyes persist for more than a few days or are accompanied by other symptoms, it’s a good idea to see your doctor. They can examine your eyes, determine the underlying cause, and recommend an appropriate treatment plan.

We may need to see our doctor right away if we experience:

  • Vision changes or loss. If our vision becomes blurry, double, or we lose vision in one or both eyes, it could indicate an infection, inflammation, or other eye condition that requires immediate treatment.
  • Eye pain. Burning or stinging is one thing, but severe pain can be a sign of an eye injury, ulcer, or other problem that needs diagnosis and care.
  • Redness and swelling. Some redness is normal with irritated, watery eyes. But if our eyes become extremely red, swollen, or the eyelids are swollen shut, it could indicate an allergic reaction or infection that requires a doctor’s attention.
  • Discharge. Thick, colored (green or yellow) discharge can indicate an eye infection that may need antibiotic treatment.
  • Headaches. Severe or persistent headaches combined with watery, irritated eyes could signal an underlying condition like migraine that needs treatment.
  • Diabetes or other health conditions. If we have diabetes or other medical conditions like thyroid disease or lupus, eye symptoms could relate to complications from those conditions. It’s best to have any new or worsening eye symptoms checked out right away.
  • You’ve tried over-the-counter treatments. With no improvement. If natural remedies and OTC eye drops have not relieved your symptoms after a few days, see your doctor for prescription medication or other treatments. They can determine if an underlying condition needs to be addressed.

If you are experiencing any of the above symptoms, it is advised that you schedule an appointment with an eye doctor as soon as possible. Getting a proper diagnosis and treatment plan from a medical professional will be the most effective way to resolve your eye issues and protect your eye health long term.


What causes my eyes to burn and water?

There are several possible causes for burning water eyes that water excessively:

  • Dry eye syndrome – When your eyes don’t produce enough tears or the tears evaporate too quickly. This can lead to irritation and stinging.
  • Allergies – Eye allergies to pollen, dust mites, pet dander and other allergens can trigger an inflammatory response in the eyes leading to burning, watering, and itching.
  • Eye strain – Staring at screens, reading, or doing close-up work for long periods can cause eye fatigue and burning.
  • Infection – Conditions like conjunctivitis (pink eye) or blepharitis (eyelid inflammation) can lead to irritation, stinging, and excessive tearing.
  • Environmental irritants – Wind, smoke, air pollution and chlorine from pools can irritate the eyes.

How can I relieve and soothe my burning watery eyes?

There are several natural remedies and over-the-counter treatments you can try:

  • Eye drops for dry eyes – Artificial tears can lubricate and soothe dry, irritated eyes. Look for drops that are preservative-free.
  • Cold compress – Applying a cold washcloth to your eyes for 10-15 minutes can reduce inflammation and provide relief from burning and stinging.
  • Limit screen time – Give your eyes a break from screens, TVs and other electronics. This can help reduce eye strain and fatigue.
  • Use a warm washcloth – For some people, the warmth is soothing. Apply a warm washcloth to your eyes for 10-15 minutes, a few times a day.
  • Try eye drops for allergies – Antihistamine eye drops like Zaditor can help with eye allergy symptoms and provide relief.
  • Use a humidifier – A cool mist humidifier can add moisture to the air and soothe dry, irritated eyes. Aim for 40-50% humidity.


Although burning watery eyes are frustrating and unpleasant, there are many natural remedies that can provide relief and allow you to resume normal activities. By staying hydrated, using cold compresses, limiting screen time, and using soothing ingredients like aloe Vera, we can usually manage this condition at home without medical intervention. Pay attention to if symptoms persist or worsen, as that may indicate an underlying condition that requires examination by an eye doctor. With some minor adjustments and natural treatments, burning watery eyes don’t have to control our days and disrupt our routines. We hope these remedies provide comfort until the irritation subsides.


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